Full Armor Farm recipes

BIRCH BBQ SAUCE

Marinade, Grilling or Roasting Sauce for Wings and Ribs

Ingredients:

  • 1 can tomato paste

  • Water (fill the can up)

  • 1 tbsp tamari or soy sauce

  • 2 tbsp apple cider vinegar

  • ½ tsp Tabasco sauce

  • 2 tsp ground mustard

  • 3 tbsp birch syrup

  • Red pepper (to taste)

Instructions:

  1. In a bowl, combine tomato paste and water (fill the can up).

  2. Add tamari or soy sauce, apple cider vinegar, Tabasco sauce, and ground mustard.

  3. Stir in birch syrup until well combined.

  4. Taste and adjust seasoning with red pepper as desired.

  5. Use as a marinade, grilling, or roasting sauce for wings and ribs.

Nutritional Information (per serving, assuming 8 servings):

  • Calories: 35

  • Total Fat: 0g

  • Saturated Fat: 0g

  • Cholesterol: 0mg

  • Sodium: 250mg (varies based on tamari/soy sauce and red pepper used)

  • Total Carbohydrate: 8g

  • Dietary Fiber: 1g

  • Sugars: 6g

  • Protein: 1g

Notes:

  • Birch syrup adds a unique, slightly sweet, and smoky flavor to this BBQ sauce.

  • Adjust the heat level by adding more or less red pepper to suit your preference.

  • This recipe is versatile and can be used as a marinade, basting sauce, or dipping sauce for various meats and vegetables.             

Maple Balsamic Dressing

Emulsified, Versatile, and Delicious

Ingredients:

  • 3 tbsp balsamic vinegar

  • 2 tbsp Full Armor Farm maple syrup

  • 1 tbsp lime juice

  • 1 clove garlic, minced

  • 1 tsp fresh cilantro, finely chopped

  • 1 tsp dry mustard

  • 1 cup extra-virgin olive oil

  • Salt and freshly ground black pepper, to taste

Instructions:

  1. Combine vinegar, maple syrup, lime juice, garlic, cilantro, and mustard in a food processor or blender.

  2. With the motor running, slowly pour in olive oil through the feed tube until emulsified.

  3. Season with salt and pepper to taste.

  4. Transfer to a bottle and refrigerate. Shake well before using.

Storage: Store in an airtight container in the refrigerator for up to several weeks.

Nutritional Information (per serving, assuming 8 servings):

  • Calories: 120

  • Total Fat: 13g

  • Saturated Fat: 1.5g

  • Cholesterol: 0mg

  • Sodium: 50mg (varies based on salt added)

  • Total Carbohydrate: 2g

  • Dietary Fiber: 0g

  • Sugars: 1g

  • Protein: 0g

Notes:

  • This dressing is versatile and can be used on salads, as a marinade, or as a drizzle for grilled vegetables and meats.

  • For a spicy variation, add a pinch of red pepper flakes or a dash of hot sauce.

 

Creamy Maple Syrup Dressing

Tangy, Sweet, and Creamy

Ingredients:

  • 1 cup mayonnaise

  • ½ cup Full Armor Farm maple syrup

  • ¼ cup apple cider vinegar

Instructions:

  1. In a small bowl, whisk together mayonnaise, maple syrup, and apple cider vinegar until smooth.

  2. Refrigerate, tightly covered, for at least 1 hour to allow flavors to blend.

Storage: Keep refrigerated in an airtight container for up to one week.

Nutritional Information (per serving, assuming 8 servings):

  • Calories: 140

  • Total Fat: 13g

  • Saturated Fat: 2g

  • Cholesterol: 10mg

  • Sodium: 90mg

  • Total Carbohydrate: 6g

  • Dietary Fiber: 0g

  • Sugars: 5g

  • Protein: 0g

Notes:

  • This dressing is versatile and can be used as a dip, spread, or drizzle for salads, sandwiches, or vegetables.

  • For a spicy variation, add a pinch of red pepper flakes or a dash of hot sauce.

Purchase

Birch & Olive Dressing

Tangy, Sweet, and Savory

Ingredients:

  • 100ml Extra Virgin Olive Oil

  • 20ml Birch Syrup

  • Pinch of pink Himalayan sea salt

  • Pinch of cracked black pepper

  • 5g Fresh oregano

Instructions:

  1. Combine salt, pepper, and oregano in a small bowl.

  2. In a separate bowl, mix olive oil and birch syrup.

  3. Add dry ingredients to the oil mixture and stir well to combine.

  4. Pour over green salad and toss to coat.

  5. Store in the refrigerator and shake well before each use.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: 120

  • Total Fat: 14g

  • Saturated Fat: 1.5g

  • Cholesterol: 0mg

  • Sodium: 100mg (varies based on salt used)

  • Total Carbohydrate: 2g

  • Dietary Fiber: 0g

  • Sugars: 1g

  • Protein: 0g

Notes:

  • Birch syrup adds a unique, slightly sweet, and smoky flavor to this dressing.

  • This dressing is versatile and can be used on various salads, grilled vegetables, or as a marinade for meats.

Purchase

Baked Caramelized Birch Fiddleheads

Sweet, Savory, and Nutritious

Ingredients:

  • 2 oz Extra Virgin Olive Oil

  • 2 oz Birch Syrup

  • ½ tsp Pink Himalayan Sea Salt

  • ¼ tsp Cracked black pepper

  • ¼ tsp Turmeric

  • ½ tsp Garlic powder

  • ½ tsp Onion powder

  • 1 tbsp Dried parsley

  • 1 lb Fresh fiddlehead ferns

  • 1 tbsp Maple sugar (for topping)

Instructions:

  1. Preheat oven to 375°F (190°C).

  2. In a bowl, whisk together olive oil, birch syrup, salt, pepper, turmeric, garlic powder, onion powder, and parsley.

  3. Toss fiddleheads in the mixing bowl to coat evenly with the oil mixture.

  4. Spread fiddleheads onto a baking sheet pan.

  5. Sprinkle maple sugar evenly over the fiddleheads.

  6. Bake for 20-25 minutes, or until tender and caramelized.

Nutritional Information (per serving, assuming 4 servings):

  • Calories: 140

  • Total Fat: 12g

  • Saturated Fat: 1.5g

  • Cholesterol: 0mg

  • Sodium: 500mg (varies based on salt used)

  • Total Carbohydrate: 7g

  • Dietary Fiber: 2g

  • Sugars: 4g

  • Protein: 2g

Notes:

  • Fiddleheads are a rich source of antioxidants and are high in iron, potassium, and manganese.

  • Birch syrup adds a unique, slightly sweet, and smoky flavor to this dish.

 

Birch Syrup Glazed Duck

Sweet, Savory, and Succulent

Ingredients:

  • 1 whole duck (about 4 lbs)

  • ½ cup birch syrup (plus extra for basting)

  • Salt and pepper, to taste

Instructions:

  1. Preheat oven to 300°F (150°C).

  2. Score the duck skin in a checkerboard pattern using a sharp knife, being careful not to cut into the meat. This helps render the fat and allows for better crisping.

  3. Season the duck generously with salt and pepper, both inside and out.

  4. Place the duck breast up in a broiler pan and cook for 3 hours, flipping every 60 minutes.

  5. Increase the oven temperature to 400°F (200°C).

  6. Brush the duck liberally with birch syrup, ensuring it is well coated. Be generous with the syrup, as the duck will caramelize beautifully.

  7. Place the duck back in the oven for 10 minutes, then remove and let it rest for 10 minutes before serving.

Nutritional Information (per serving, assuming 6 servings):

  • Calories: 450

  • Total Fat: 30g

  • Saturated Fat: 9g

  • Cholesterol: 145mg

  • Sodium: 350mg (varies based on salt used)

  • Total Carbohydrate: 5g

  • Dietary Fiber: 0g

  • Sugars: 3g

  • Protein: 35g

Notes:

  • Birch syrup adds a unique, slightly sweet, and smoky flavor to this dish, complementing the rich, gamey taste of duck.

  • This recipe results in a crispy skin and tender, moist meat.

 

Oatmeal Pancake Pie

Whatever it is, the way you tell your story online can make all the difference.